Description

KIMREC ONLINE GROUNDNUT

Nutritional Facts (per 100 grams)

Groundnuts, also known as peanuts, are a highly nutritious food, offering a rich array of essential nutrients. Here’s a detailed nutritional breakdown:

• Calories: 567 kcal
• Protein: 25.8 grams (52% DV)
• Carbohydrates: 16.1 grams (5% DV)
  • Dietary Fiber: 8.5 grams (34% DV)
  • Sugars: 4.2 grams
• Total Fat: 49.2 grams (76% DV)
  • Saturated Fat: 6.8 grams (34% DV)
  • Monounsaturated Fat: 24.4 grams
  • Polyunsaturated Fat: 15.6 grams
• Vitamins:
  • Vitamin E: 8.3 mg (41% DV)
  • Niacin (Vitamin B3): 12.1 mg (61% DV)
  • Folate (Vitamin B9): 240 mcg (60% DV)
• Minerals:
  • Magnesium: 168 mg (42% DV)
  • Phosphorus: 376 mg (38% DV)
  • Potassium: 705 mg (20% DV)
  • Calcium: 92 mg (9% DV)
  • Iron: 4.6 mg (26% DV)
  • Zinc: 3.3 mg (22% DV)

*DV = Daily Value based on a 2,000-calorie diet.

HEALTH BENEFITS

Groundnuts offer numerous health benefits due to their rich nutritional profile:

1. Heart Health:
   • Monounsaturated and Polyunsaturated Fats: These healthy fats help reduce bad cholesterol levels, lowering the risk of heart disease.
   • Magnesium and Potassium: Essential for maintaining healthy blood pressure and cardiovascular function.
2. Protein-Rich:
   • Groundnuts provide a significant amount of protein, which is essential for muscle repair, growth, and overall bodily functions.
3. Antioxidant Properties:
   • Vitamin E and Resveratrol: These antioxidants protect cells from oxidative damage, reducing the risk of chronic diseases.
4. Digestive Health:
   • Dietary Fiber: Promotes healthy digestion, prevents constipation, and helps maintain a healthy gut microbiome.
5. Energy Boost:
   • The high-calorie content and healthy fats in groundnuts provide sustained energy, making them an excellent snack for active individuals.
6. Weight Management:
   • Despite being high in calories, groundnuts can aid in weight management by promoting satiety and reducing overall calorie intake.
7. Bone Health:
   • Phosphorus and Calcium: Essential for maintaining strong and healthy bones.
8. Mental Health:
   • Niacin and Folate: Vital for brain health and cognitive functions, potentially reducing the risk of cognitive decline.

VARIOUS USES OF GROUNDNUT

Groundnuts are incredibly versatile and can be used in various culinary and non-culinary applications:

1. Culinary Uses:
   • Snacks: Consumed raw, roasted, or boiled as a nutritious snack.
   • Nut Butter: Groundnuts are the primary ingredient in peanut butter, a popular spread for bread, fruits, and smoothies.
   • Cooking Oil: Groundnut oil is used for frying, sautéing, and as a base for dressings and marinades.
   • Baking and Desserts: Used in cookies, cakes, and traditional sweets for added flavor and crunch.
   • Salads and Stir-fries: Added to dishes for texture and nutritional boost.
2. Non-Culinary Uses:
   • Animal Feed: Groundnut meal, the byproduct of oil extraction, is used as a high-protein animal feed.
   • Cosmetics: Groundnut oil is used in skincare products for its moisturizing properties.
   • Industrial Uses: Groundnut oil is used in the production of lubricants, paints, and biodiesel.

Available Packaging

Kimrec Online Groundnuts are available in various package sizes to meet different needs:

• 1 kg Pack: Perfect for individual use or small families.
• 5 kg Pack: Suitable for larger families or frequent users.
• 10 kg Pack: Ideal for small gatherings or small business use.
• 100 kg – Pack and above : Best for bulk needs such as events, catering, or food manufacturing.

Choose Kimrec Online Groundnut for a high-quality, nutritious, and versatile addition to your diet and daily use.